Individual-Counseling-Therapy-Img

Individual Counseling & Therapy in Hauppauge, NY

 

Individual Counseling That Helps You Change What Keeps You Stuck

You can understand why you feel anxious, depressed, overwhelmed, angry, or stuck and still not know how to change it. Individual counseling should be more than talking about the same problem week after week. At Transformations Counseling Group in Hauppauge, we help adults understand the patterns underneath what they are feeling and practice different responses that can create change in everyday life.

Are You Tired of Feeling This Way?

Maybe anxiety is running the day. Maybe depression has drained your energy and motivation. You may be dealing with grief, anger, relationship stress, a major life change, or the feeling that you keep repeating patterns you already know are hurting you. Knowing something needs to change and knowing how to change it are not the same thing.

Understanding the Pattern Is Only the Beginning

Where a pattern comes from matters. Your history, experiences, relationships, fears, and beliefs can help explain why you respond the way you do. But understanding why something happens is only part of the work. Change also requires noticing the pattern when it shows up, facing uncomfortable emotions instead of automatically avoiding them, taking responsibility for your responses, and practicing something different.

Therapy Should Show Up in Real Life

The goal is not simply to feel understood during a session. The goal is for what you learn about yourself to begin changing what happens outside the therapy room.

That may mean setting stronger boundaries, responding differently to anxiety, facing something you have been avoiding, challenging beliefs that keep you stuck, repairing relationships, or learning how to stop abandoning yourself to keep everyone else comfortable.

Individual counseling can help you understand patterns, face what you have been avoiding, and practice different responses that support meaningful change.

Call today and let our therapists help you understand what keeps you stuck and practice different responses.

ARE YOU FEELING...

Anxious?
Depressed?
Restless?
Grieving?
Anger?
Overwhelmed?
Hard on Yourself?
Sad?
Hopelessness?
Individual Counseling for Depression

Depression can affect your energy, motivation, sleep, concentration, relationships, and ability to feel interested in things that used to matter. It can leave you feeling disconnected from yourself and from other people.

Individual counseling can help you understand what may be feeding the pattern, recognize what keeps you stuck, and begin practicing different ways of responding. When a medication evaluation may be appropriate, we can also help you connect with a medical professional.

Wondering whether depression may be affecting you? Take the assessment below.
Take test
Individual Counseling for Anxiety

Anxiety can keep your mind scanning for what could go wrong. You may overthink decisions, avoid situations, look for constant reassurance, feel physically on edge, or find yourself trapped in the same fear even when part of you knows the reaction is bigger than the situation.

Counseling can help you identify the triggers, thoughts, behaviors, and avoidance patterns that keep anxiety going and practice different ways of responding when it shows up.

Wondering whether anxiety may be affecting you? Take the assessment below.
Take test

WHAT CAN YOU EXPECT FROM YOUR INDIVIDUAL COUNSELING THERAPY?

By Working Together we can help you:
  • Break Patterns That Feed Depression
  • Reduce Anxiety and Avoidance
  • Respond Differently to Panic
  • Work Through Grief and Loss
  • Build Stronger Self-Respect
  • Navigate Life Transitions
  • Set Healthier Boundaries
  • Address Trauma-Related Patterns
  • Work Through Personal Issues You Have Been Carrying Alone
  • Practice Different Responses

Your therapist will give you room to be honest without judgment, but therapy is not meant to stop at understanding. The work is to connect insight to action—to recognize patterns earlier, face what you have been avoiding, build usable skills, and practice different responses until change begins showing up in everyday life.

Individual Counseling Can Help You Start Changing the Pattern.

Review

5.0
28 Jul 2026 02:01 PM
Individual Counselling

Great Service & Staff

29 Sep 2025 04:41 AM
Individual Counselling

My time at Transformation counseling was excellent. Kyle I thank you for all your help. You truly took your time with me and really showed how to deal with my situation with the proper tools I learned. You made me feel very comfortable and was always so patient and understanding with me. I am forever greatful for you. Thank you for truly believing in me.

29 Nov 2024 08:23 AM
Individual Counselling

-

05 Nov 2024 08:23 AM
Individual Counselling

-

26 Sep 2024 08:23 AM
Individual Counselling

I have been a client at Transformations for about 2 years and I have yet to run into any problems! My therapist, Kyle, has been extremely helpful at my low points and responds fast when I need some aid. Specifically, he is a great active listener who has great wisdom to share and proper advice that allows me to scaffold past challenges in my daily life. Saying he is skilled at his job would be modest, although talking to him feels as realistic as any perfectly flawed human connection you’d find in your life. I couldn’t be more grateful to have someone who creates an environment where I can be transparent without feeling judged. This counseling group has been a pleasant surprise and a great experience in my own mental health journey. Thank you!

View all

general questions?

Sessions are by appointment only. We can not take walk-ins. Please call, text, email, or fill out an appointment form at https://www.transformations-counseling.net/contact-us, and someone will get back to you as soon as possible. Our professional agents will do their best to match you with a therapist who is suited to your situation and needs.

The price varies depending on whether you have insurance or the type of therapy you are seeking. Please call, text, email, or fill out a request form, and someone will get back to you as soon as possible. Our professional office staff will do their best to match you to a therapist based on your situation and needs.

Please call, text, email or fill out a booking to schedule a time that works best. Our professional office manager will do her best to match you to a therapist based on your situation and needs.

We participate with most major insurance companies. Please note: Though we participate with most major insurance companies, we may not participate with your particular plan. Not all therapists participate with all insurance companies. *1199 National Benefit Fund *Aetna Healthcare *Allied Benefit Systems, Inc. *Assurant Health Self-Funded *Blue Cross/Blue Shield - (Some Plans / Contact Your Provider) *CIGNA *CoreSource *Healthfirst - New York *Humana *Medicaid New York *Medicare New York (Downstate) *Meritain Health *Student Resources (UnitedHealthcare) *UMR (formerly UMR Wausau) *UnitedHealthcare (UHC) *UnitedHealthcare / Oxford *VA Community Care Network Region 1 *Value Options (Beacon Health Options) - Out Of Network Only

An insurance deductible is "The amount you pay for covered health care services before your insurance plan starts to pay". With a $2,000 deductible, for example, you pay the first $2,000 of covered services yourself before the insurance company will start to reimburse the health care provider. Once a deductible is met, the amount you have to pay for a copay/co-insurance is set by your insurance company. You will need to contact them for the exact amount.

VERIFICATION OF INSURANCE DOES NOT GUARANTEE PAYMENT FROM YOUR INSURANCE COMPANY Pay portions are estimates based on the information provided to Transformations Counseling Group, LCSW by the patient and his or her insurance carrier. The patient/guarantor must understand that having an insurance benefit does not guarantee payment. Exact benefits are determined when claims are received by your insurance company. There is no guarantee on our part that claims will be paid. If a claim is denied, the client will be immediately billed for the outstanding amount while the denial is investigated. The insurance carrier makes the final decision as to whether payment will be made after it receives and reviews the claim. Some insurance companies use third-party processors for handling their mental health claims. This may be unknown to us at the time we verify your insurance and the information we receive can be inaccurate. We strongly recommend you check with your insurance provider for further explanation of your coverage. When a client is treated at Transformations Counseling Group, LCSW (TCG), as a courtesy, TCG’s staff contacts the patient’s third-party payor to check insurance eligibility and pre-certification for insurance payment. We do our best to get accurate information but verification doesn't guarantee payment or accuracy. We advise you to call and check with your insurance for your exact plan benefits. Every insurance policy is different. It is recommended that you contact your provider about copayment, deductible and out-of-pocket expenses, and pre-certification requirements. Also, as a courtesy, Transformations Counseling Group. LCSW will bill the client’s insurance carrier for services. The patient/guarantor is responsible for all outstanding balances should the insurance company fail to pay all or any part of the charges. The client’s Financial Counselor must be informed of all insurance coverage prior to the first visit. Any non-payment as a result of the patient’s/guardian’s failure to provide insurance information prior to the first visit is also the patient’s/guarantor's financial responsibility. It is the patient’s/guarantor’s responsibility to ensure that all insurance premiums, dues, and COBRA payments are current throughout the patient’s treatment at Transformations Counseling Group, LCSW PLLC Any costs incurred by the patient/guarantor due to a change in the patient’s insurance policy are the sole responsibility of the patient/guarantor. The patient’s insurance coverage is a contract between the client and an insurance carrier – not between Transformations Counseling Group, LCSW, and the insurance carrier. As such, the patient should be aware that insurance policies often change. It is the client’s sole responsibility to know his or her coverage. Any costs incurred by the patient/guarantor due to a change in the patient’s insurance policy are the sole responsibility of the patient/guarantor.

Please call, text, or email us for out-of-pocket rates. Email: info@transformations-counseling.com or Phone or Text 631-257-5900

Individual counseling is available in person at our Hauppauge office and through teletherapy for individual adults.

Our Counseling Services

Child--Family-Institute-Counseling-Therapy-Img
Child & family institute counseling therapy

TCG Child & Family Institute counseling therapy was started because often times,...

Teen-Counseling--Adolescent-Therapy-Img
Teen counseling & adolescent therapy

Teen counseling for adolescents dealing with anxiety, depression, school stress,...

Couples-Marriage-Relationship-Counseling-Therapy-Img
Couples marriage relationship counseling therapy

By getting to the heart of the matter, you can regain the closeness and connecti...

Infertility-Counseling-Img
Infertility counseling

Infertility changes you. Physically, emotionally, socially, martially and financ...

Hypnotherapy-Img
Hypnotherapy

Hypnotherapy (hypnosis) is the use of intense concentration & focused attention ...

DWI-Screening-and-Assessment-Img
Dwi screening and assessment

Assessment consists of a Clinical face-to-face, in-person interview and collater...

Teletherapy-Img
Teletherapy

This is a very difficult time for everyone. Especially those with preexisting an...

Eye-Movement-Desensitization--Reprocessing-Therapy-Img
Eye movement desensitization & reprocessing therapy

EMDR was created by Francine Shapiro in the late 1980s and is known today as one...

Call-For-Information-Img
Call, Text or Email for more
information on up coming events.
Call for information
Request an Appointment

Meet our therapist

Wellness Counseling

Services for mental & emotional health

DWI (OASAS) Assesment

Assesment for legal proceedings

The Best Counseling Therapy

Let our highly trained, compassionate therapists help you on your transformation.

Transformations… the path to unlimited possibilities.

Request an Appointment

Call 631-257-5900 or Text 631-257-5900